Introduction
The TRIR calculator finds your workplace's Total Recordable Incident Rate. TRIR is a number that shows how safe your workplace is. It counts work injuries and illnesses, then compares them to the total hours your team worked. A lower TRIR means fewer people got hurt on the job. OSHA's injury recordkeeping forms show how to work it out.1
To use this calculator, you need three things: your total recordable cases, the number of days-away or restricted-work cases, and the total hours worked by all employees. Enter your numbers, click calculate, and the tool computes your rate. It uses the standard OSHA formula: recordable cases times 200,000 divided by total hours worked.1 You can also switch to a monthly mode if you only want to check one month at a time.
Once you get your result, the calculator compares your TRIR to industry benchmarks from the Bureau of Labor Statistics. You can filter by year, sector, and industry type to see how your rate stacks up. This makes it easy to spot whether your safety program is working well or needs attention.
How to Use Our TRIR Calculator
Enter your workplace safety numbers below to find your Total Recordable Incident Rate. The calculator will show your TRIR score, compare it to industry benchmarks, and give you a step-by-step breakdown of the math.
Calculation Period: Pick Annual if your data covers a full year, or Monthly if it covers just one month. This sets the right multiplier for your rate.
Total Recordable Cases: Enter the number of work-related injuries or illnesses that needed more than basic first aid. This includes cases with days away, restricted work, job transfers, or a diagnosis from a doctor.3
Cases Involving Days Away from Work: Enter the number of recordable cases where the worker missed at least one day of work. This must be equal to or less than your total recordable cases.
Cases Involving Job Transfer or Restricted Work Activity Only: Enter the number of recordable cases where the worker was moved to a different job or put on light duty but did not miss a full day of work.
Total Hours Worked by All Employees: Enter the total hours all your employees actually worked during the period. Do not count vacation, sick days, or other time off.1 For example, 50 employees working 2,000 hours each equals 100,000 total hours.
Press Calculate TRIR to see your results. Use the Industry Benchmark Comparison panel to compare your rate against specific industries, employer types, and years.
What Is the Total Recordable Incident Rate (TRIR)?
The Total Recordable Incident Rate, or TRIR, is a number that shows how safe a workplace is. It counts how many work-related injuries and illnesses happened over a set number of hours worked. OSHA (the Occupational Safety and Health Administration) requires employers to track these incidents.3 TRIR is one of the most common ways to measure workplace safety performance in the United States. It often sits alongside other operational metrics like Overall Equipment Effectiveness (OEE) as a key indicator of how well a facility is managed.
How Is TRIR Calculated?
The TRIR formula is simple. You multiply your total recordable cases by 200,000, then divide by the total hours all employees worked.1 The number 200,000 stands for 100 full-time workers, each working 40 hours a week for 50 weeks a year.1 This standard multiplier lets you compare companies of different sizes on equal footing.1
TRIR = (Total Recordable Cases × 200,000) ÷ Total Hours Worked1
What Counts as a Recordable Case?
A recordable case is any work-related injury or illness that goes beyond basic first aid.3 This includes cases where a worker needed medical treatment, missed days of work, was moved to a different job, or had restricted duties.3 Loss of consciousness, and a significant injury or illness diagnosed by a doctor or other licensed health care professional, also count.3 Minor injuries treated with a bandage or ice pack are not recordable.3
What Is a Good TRIR?
A lower TRIR means a safer workplace. In 2024, the average TRIR for all private industry in the U.S. was 2.3, according to the Bureau of Labor Statistics.2 If your TRIR is below your industry average, your safety record is better than most. If it is above the average, there is room to improve. Different industries have very different averages. For example, in 2024 crude petroleum extraction averaged 0.5, while transportation and warehousing averaged 4.4 and hospitals 5.1.2
Why Does TRIR Matter?
Companies use TRIR to spot safety problems, set goals, and track progress over time. Many contractors must report their TRIR before they can bid on projects. Insurance companies also look at TRIR when setting premiums. A high TRIR can cost a business money and reputation. A low TRIR shows that a company takes worker safety seriously and has strong safety programs in place.
Annual vs. Monthly TRIR
Most companies calculate TRIR on a yearly basis using the 200,000-hour multiplier. However, you can also calculate a monthly rate by using 16,667 as the multiplier (200,000 divided by 12). Monthly tracking helps you catch trends early and respond to safety issues faster. This calculator supports both options.