Introduction
The Navy Physical Readiness Test (PRT) is a fitness test that every sailor must pass twice a year. It measures your strength and cardio endurance through three events: push-ups, a forearm plank, and a cardio option like a 1.5-mile run, 500-yard swim, 2,000-meter row, or 12-minute stationary bike. Each event is scored from 0 to 100 points based on your age and gender. You need at least 50 points on every event to pass.
This Navy PRT calculator lets you enter your results and instantly see your score for each event, your total score out of 300, and your overall classification. It covers all 11 age groups from 17 to 65+, both male and female standards, and includes an altitude adjustment for the 1.5-mile run. The tool also identifies your weakest event and tells you exactly how much you need to improve to reach the next scoring tier.
Use this calculator to check where you stand before your next PRT cycle, set training goals, or track your progress over time.
How to Use Our Navy PRT Calculator
Enter your personal details and scores from all three PRT events below. The calculator will give you a point score for each event, your total score out of 300, your overall classification, and whether you pass or fail.
Gender: Click "Male" or "Female" to match your profile. Scoring standards differ by gender.
Age Group: Pick your age group from the dropdown menu. The Navy uses 11 age brackets from 17–19 up to 65 and older. Your age group sets the scoring thresholds for each event.
Altitude: Choose "Below 5,000 ft" or "Above 5,000 ft" based on where you took the test. This adjustment only applies to the 1.5-Mile Run. Higher altitude gives you more time to pass.
Push-Ups: Type the number of push-ups you completed in 2 minutes. You can also drag the slider to set your count. More reps means a higher score.
Forearm Plank: Enter your hold time in minutes and seconds. A longer hold earns more points. You can also use the slider to adjust your time.
Cardio Event: First, pick your cardio event from the dropdown: 1.5-Mile Run, 500-Yard Swim, 2,000-Meter Row, or 12-Min Stationary Bike. For run, swim, or row, enter your finish time in minutes and seconds — a faster time scores higher. For the bike, enter the total calories you burned in 12 minutes — more calories scores higher. If you want to dial in your run training, try our Running Pace Calculator to find the per-mile pace you need. Swimmers can use the Swimming Pace Calculator to break their 500-yard goal into target splits.
Calculate: Press the "Calculate" button to see your results. Each event is scored from 0 to 100 points. You need at least 50 points on every event to pass. Your total score, classification, and pass or fail status will appear in the results section along with a tip to help you improve.
What Is the Navy PRT?
The Navy Physical Readiness Test (PRT) is a fitness test that every sailor in the U.S. Navy must pass twice a year. It measures how strong and fit you are by testing three things: push-ups, a forearm plank hold, and a cardio event. The cardio event can be a 1.5-mile run, a 500-yard swim, a 2,000-meter row, or a 12-minute stationary bike ride. You pick the one that works best for you. Other branches have their own versions — the Army uses the ACFT, the Air Force has its own Air Force PT test, and the Marines use the PFT.
How the Navy PRT Is Scored
Each event is scored on a scale from 0 to 100 points. To pass, you need at least 50 points in every single event. Your scores depend on your age and gender because the Navy uses different standards for different groups. For example, a 22-year-old male needs more push-ups to score 100 than a 52-year-old male does.
Your three event scores are added together for a total out of 300. Based on your average score, you earn one of these ratings:
- Outstanding – 90 points or higher per event on average
- Excellent – 75 to 89 points on average
- Good – 60 to 74 points on average
- Satisfactory – 50 to 59 points on average
- Failure – below 50 points in any event
Things That Affect Your Score
If you run the 1.5-mile event at a location above 5,000 feet, the Navy gives you extra time. Thin air at high altitude makes running harder, so the passing standards are adjusted. This altitude rule only applies to the run. It does not change swim, row, or bike scores.
The Navy groups ages into brackets starting at 17–19 and going up to 65 and older. As you get older, the standards become easier. This means you need fewer push-ups, a shorter plank hold, or a slower run time to earn the same score.
Your overall fitness level also plays a role. Knowing your VO2 max can help you gauge your aerobic capacity before test day, while training in the right heart rate zones can improve your cardio score over time. On the strength side, tracking your one-rep max for upper-body exercises helps you build the muscular endurance you need for push-ups. If body composition is a concern, tools like a Body Fat Calculator or the Army Body Fat Calculator can give you a clearer picture of where you stand, and monitoring your BMI is another simple way to check your general fitness category.
Why the PRT Matters
Passing the PRT is required to stay in the Navy. Failing can lead to extra training, lower evaluation marks, and even separation from service. Scoring well can help with promotions and show that you take your health seriously. The PRT is governed by OPNAVINST 6110.1J, which is the official Navy instruction for physical readiness.
If you are training to improve your score, proper nutrition matters just as much as exercise. A Calorie Calculator can help you make sure you are eating enough to fuel your workouts, and a Macro Calculator can fine-tune your protein, carb, and fat intake for performance. Runners preparing for the 1.5-mile event can use a Pace Calculator or a 5K Pace Calculator to structure interval sessions, and tracking calories burned during training helps you balance your energy needs. Understanding your total daily energy expenditure ties it all together so you can train hard without under- or over-eating.