Introduction
The Army Physical Fitness Test (APFT) uses three events to measure a soldier's fitness: push-ups, sit-ups, and a cardio event like the 2-mile run. Each event is scored on a scale from 0 to 100 points based on your age group and gender. You need at least 60 points per event to pass, and the highest total score you can earn is 300.
This APFT calculator does the math for you. Enter your age, gender, and raw scores, and it gives you your points for each event, your total score, and your pass or fail status. It follows the official scoring tables from FM 7-22. You can also score alternate cardio events like the 2.5-mile walk or 800-meter swim, which are graded as GO or NO-GO.
The tool works in two modes. Single Soldier mode scores one person at a time and shows a full step-by-step breakdown of how each score is calculated. Batch mode lets you score up to 50 soldiers at once, which is useful for unit leaders tracking fitness across a roster. You can also turn on options for the extended scale, a 50-point passing threshold, or physical profile waivers.
How to Use Our APFT Calculator
Enter your gender, age, and event scores below. The calculator will give you your points for each event, your total APFT score, and whether you pass or fail.
Test Mode: Pick "Single Soldier" to score one person at a time. Pick "Batch Mode" to score up to 50 soldiers at once.
APFT Scoring Standard: Choose "Record Scoring" for a standard APFT or "Promotion Scoring" if the test is for a promotion board. Both use the same point tables.
Enable Extended Scale: Turn this on to see your unofficial score above 300. The Army caps your score at 300, but this shows your raw total if it goes higher.
Use 50% Minimum Passing Standard: Turn this on to lower the per-event passing score from 60 to 50 points. This applies only in certain administrative cases.
Physical Profile: Turn this on if you have a P3 or P4 profile. It lets you waive one or more events so they do not count against your score. Soldiers on profile should also ensure they meet the Army body fat and Army height and weight standards.
Aerobic Event: Pick your cardio event from the dropdown. The 2-Mile Run is scored on a 0–100 point scale. All other options like the 2.5-Mile Walk or 800-Meter Swim are scored as GO or NO-GO. If you want to dial in your run training, a running pace calculator can help you set target splits, and a swimming pace calculator is useful for preparing for the swim alternate.
Gender: Select Male or Female. The scoring tables are different for each gender.
Age: Enter your age in years, from 17 to 80. The calculator uses your age to find your age group and the correct scoring table. Use our age calculator if you need to confirm your exact age on the test date.
Push-Ups: Enter the number of push-up reps you completed in two minutes. You can enter any number from 0 to 100.
Sit-Ups: Enter the number of sit-up reps you completed in two minutes. You can enter any number from 0 to 100.
Aerobic Time: Enter your finish time in MM:SS format. For example, type 14:15 for fourteen minutes and fifteen seconds.
Press the Calculate Score button to see your results. You will get your points for each event, your total score out of 300, a pass or fail result, a step-by-step breakdown of the math, and a bar chart of your points.
What Is the APFT?
The Army Physical Fitness Test (APFT) is a fitness test used by the U.S. Army to measure a soldier's strength and endurance. It has three events: push-ups, sit-ups, and a 2-mile run. Each event is scored on a scale from 0 to 100 points, so the highest total score you can get is 300 points. Other branches have their own fitness assessments, including the Navy PRT, the Air Force PT test, and the Marine Corps PFT.
How APFT Scoring Works
Your score on each event depends on your age and gender. The Army groups ages into brackets like 17–21, 22–26, 27–31, and so on. Older soldiers and female soldiers have adjusted standards that account for natural differences in physical ability. To pass, you must earn at least 60 points in every event. If you score below 60 on even one event, you fail the whole test.
The Three APFT Events
- Push-Ups: You have 2 minutes to do as many push-ups as you can using proper form. More reps means a higher score. If you want to build upper body strength for this event, tools like a bench press calculator or 1RM calculator can help structure your training.
- Sit-Ups: You have 2 minutes to do as many sit-ups as you can. A partner holds your feet while you perform the exercise.
- 2-Mile Run: You run 2 miles as fast as you can. A faster time gives you more points. Tracking your VO2 max and training within your heart rate zones can improve your run time over a training cycle. Soldiers with a physical profile may take an alternate aerobic event like a 2.5-mile walk, 800-meter swim, or 6.2-mile bike ride. These alternates are scored as GO or NO-GO instead of 0 to 100. If you are training on the bike alternate, a bike gear ratio calculator can help you optimize your setup.
What Is a Physical Profile?
If a soldier has an injury or medical condition, a doctor may give them a physical profile (P3 or P4). This can waive one or more events. A waived event is removed from the test entirely. The soldier is only graded on the events they can still do.
Why the APFT Matters
The APFT is used for record tests under FM 7-22 and for promotion points under AR 600-8-19. A high score can help a soldier earn promotion points and shows a strong level of fitness. A score of 300 is considered a perfect score and is a point of pride for many soldiers. Maintaining a strong score also pairs well with meeting body fat and BMI standards. Soldiers focused on overall fitness may also benefit from tracking their daily calorie needs, macros, and total daily energy expenditure to fuel their training properly.
Note: The Army has largely transitioned to the Army Combat Fitness Test (ACFT) as its official fitness assessment. However, the APFT scoring tables remain relevant for historical records, certain reserve component requirements, and reference purposes. For more on military compensation, see our military pay calculator and military retirement calculator.